This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Broken 400’sTag: Swim Session
Saturday Swim Session: 300’s
Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 300’sSaturday Swim Session: 150 KPS
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your stamina. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: 150 KPSSaturday Swim Session: Ironman Swim Test Set
Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…
View More Saturday Swim Session: Ironman Swim Test SetSaturday Swim Session: 800m TT
Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: 800m TTSaturday Swim Session: 800’s
Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 800’sSaturday Swim Session: 800’s
Swimming 800’s can develop your endurance very effectively for both triathlons and Ocean Swimming events.
View More Saturday Swim Session: 800’sSaturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
View More Saturday Swim Session: 25 & 50’s for SpeedSaturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other StrokesGetting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4