Improve your freestyle technique with this week’s Saturday Swim Session. Using Catch Up, Finger Drag and One Arm drills, you’ll isolate key parts of your stroke before transferring them into normal swimming. Choose from three workout distances designed to improve body position, coordination, stroke efficiency and overall freestyle technique.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Form Focus Session
Improve your freestyle efficiency with this week’s Saturday Swim Session. Combining technique drills, fast 50m repetitions and Distance Per Stroke swimming, this workout helps develop better body position, propulsion and stroke control. Choose from three distances designed to challenge recreational swimmers, masters swimmers and age-group triathletes in the pool.
View More Saturday Swim Session: Jeanne’s Form Workout