Tag: triathlon interval training

triathlon brick workout

Monday’s Brick: FLJUGA Power Brick Progression

Build your ability to increase intensity under fatigue with the FLJUGA Power Brick Progression. Progress from Level II through Level III to Level IV on the bike, then carry controlled intensity onto the run. This 65-minute brick develops pacing, bike-to-run adaptation, fatigue resistance and confidence when the effort increases.

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brick workout

Monday’s Brick: FLJUGA VO₂ Surge Brick

Build your ability to change gears under fatigue with the FLJUGA VO₂ Surge Brick. Combining sustained Level III efforts with short Level V surges on both the bike and run, this challenging session develops intensity control, recovery, bike-to-run adaptation and the ability to maintain quality as fatigue builds.

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