Windtrainer Workout Archives - Page 30 of 30 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Windtrainer Workout

Wednesday Wind Trainer Workout: Around the Clock

This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders) and road cyclists looking for more power in a bunch kick will benefit greatly from…

Wednesday Wind Trainer Session: 4x 8min Threshold Intervals 2min RI

This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you to tolerate lactic acid. The short recovery, allows a drop in lactic acid, but not…

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