This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders) and road cyclists looking for more power in a bunch kick will benefit greatly from…
This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.
This session will enhance your pedalling technique.
This session will enhance your leg strength and climbing ability.
This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you to tolerate lactic acid. The short recovery, allows a drop in lactic acid, but not…
This session will enhance your top end speed and ability to recover from hard efforts.
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.