Triathlon Coach

Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout A

This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

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Zwift Session

Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B

This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B
Windtrainer Workout

Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout A

This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

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Zwift

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

View More Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray
Zwift

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

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Windtrainer Session

Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit,  such as a marathon mountain biking event or a road cyclist.

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Windtrainer Session

Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add both Zwift (.ZWO) and Garmin (.FIT) files for all the workouts within this eBook into a package.

View More Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray
Windtrainer

Wednesday Windtrainer Workout: Myers & Allen’s Over Unders

Riding at a changing intensity even if a small fluctuation in effort prepares for the realities of riding in the real world. Long distance athletes spend the majority of their race riding at Tempo, this session prepares you for that. This session is great for Ironman and Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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70.3 Intervals

Wednesday Windtrainer Workout: Patrick McCrann’s 70.3 Intervals

Longer intervals at threshold effort will develop your ability to buffer lactic acid and receover qwikker. This session is great for Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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