Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Quad-Burning VO2 Max Bike Repeats
Riding at your threshold is important to develop your ability to maintain your maximum steady state. Each rep starts with an anaerobic capacity effort to surge some lactic acid in your blood system, developing great tolerance. Then with Threshold efforts this represents you surging ahead in an even and then trying to stay away. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 FTP Boost
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Upper Threshold Blocks
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Threshold Under/Overs
Improving your lactate tolerance will enable you to sustain threshold pace longer, or recover from top end efforts quicker. So whether it’s attacking a hill or surging a head of your competitors, you will be fitter and more powerful as a result. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Lactate Tolerance
The ability to sustain a top end effort after maximising it will assist you break away from your competitors, surge up steep hills and generally develop your ability to suffer for longer. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Peak VO2 Intervals
Spending time at or near your VO2 Max will enhance it, spending your down time at your Threshold intensity will also enhance that. I’ll warn you, this session is tough, but with good recovery within the workout between sets, it’s doable and you’ll reap the benefit. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 VO2 Over Under Intervals
I needed to develop a short, intense session for an athlete due to the position they have found themselves in due to changes in COVID-19 restrictions where they live. This session targets a range of intensities in a limited time frame. This session is great to build your top end intensity but also your ability to turn on the intensity with limited recovery and is great for both road cyclists and triathletes, as well as mountain biking.
View More Wednesday Windtrainer Workout: Gareth’s 30min Lockdown Power Workout II
How hasn’t struggled with putting consistency in their training? It’s easy to defer things, leave your training for later, hit that snooze button, prioritise other aspects of your life above your training…… or the classic I can’t really be bothered today, or convince yourself that you are tired, ill or injured and a rest will be the best option for you. These are all my excuses, reasons and justifications, what are yours?
Here are some simple ways to put that Structure, Routine and Consistency back into your training.
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2