Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Mona Fartlek
This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster.
View More Friday Fartlek Run: 8x 200m VO2 Max Run Intervals
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – Barker’s Hill, Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 10x 2min Hill Rep Runs
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 8x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 4x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…
View More Friday Fartlek Run – Alternating VO2 400s