Swim Sessions – Page 38 – Coach Ray

Saturday Swim Session: 800m TT

Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

Saturday Swim Session: Short Rest 100’s

Taking short rests between reps can greatly enhance your aerobic efficiency. In this case, the rest is only 5 seconds. This session is perfect for Ironman…

Saturday Swim Session: 800’s

Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…

Saturday Swim Session: Long Reps

Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.

Saturday Swim Session: Broken 400s

Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.

Saturday Swim Session: Time Trials for Success

Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…

Saturday Swim Session: Swim & Kick

Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.

Saturday Swim Session: Paddles and Pull Buoy

Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the…

Saturday Swim Session: Sets of 300

Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…

Saturday Swim Session: Paddles & Pull Buoy

Using tools like paddles and the pull buoy is a great way of developing your stamina and strength for swimming.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.