Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Long RepsTag: Tri Swim Training NZ
Saturday Swim Session: Broken 400s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400sSaturday Swim Session: Time Trials for Success
Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…
View More Saturday Swim Session: Time Trials for SuccessSaturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
View More Saturday Swim Session: 25 & 50’s for SpeedSaturday Swim Session: Swim & Kick
Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.
View More Saturday Swim Session: Swim & KickSaturday Swim Session: Paddles and Pull Buoy
Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the…
View More Saturday Swim Session: Paddles and Pull BuoySaturday Swim Session: Sets of 300
Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…
View More Saturday Swim Session: Sets of 300Saturday Swim Session: Paddles & Pull Buoy
Using tools like paddles and the pull buoy is a great way of developing your stamina and strength for swimming.
View More Saturday Swim Session: Paddles & Pull BuoyThe Top 10 Training Articles on www.CoachRay.nz for 2016
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2016Saturday Swim Session: 300’s
Using 300s is a great way of developing your stamina and endurance for swimming.
View More Saturday Swim Session: 300’s