This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
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Tag: Windtrainer Workout
Wednesday Windtrainer Workout: Haddi’s Pyramid
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…
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Wednesday Windtrainer Workout: 7-1
Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…
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Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
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Wednesday Windtrainer Workout – 8x 5min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…
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Wednesday Windtrainer Workout: Zwift’s SST Short
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
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Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
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Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
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Wednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints.
View More Wednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
Wednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
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