Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4
Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6min
Wednesday Windtrainer Workout: Big Gear Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Big Gear Pyramid Session
Friday Fartlek: 8-12x 1:20-2:00min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min
Getting started with Swimming: Week 2
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 2
Friday Fartlek: 6 by X
This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…
View More Friday Fartlek: 6 by X
Friday Fartlek Run: 10x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
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Wednesday Windtrainer Workout: Descending Intervals
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals