Respecting the first 10km is crucial to a strong Ironman marathon. Starting too fast can cost you dearly later. Learn why controlling your early pace, maintaining your fuelling, and letting others go can conserve valuable energy and give you the best chance of running strongly towards the finish line.
View More Ironman Marathon Pacing: Respect the First 10km
Walking aid stations during an Ironman marathon isn’t a sign your race has gone wrong—it can be a smart, planned strategy. Learn how short, purposeful walking breaks can improve fuelling, hydration, pacing, and mental focus, helping you run more consistently and potentially achieve a faster overall marathon.
View More Ironman Marathon Strategy: Walk the Aid Stations Strategically