Run Sessions Archives - Page 26 of 29 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Run Sessions

Friday Fartlek Run: MAF Test

  This session is a great way to assess your Maximal Aerobic Function and how efficient you are. The MAF Test can be accredited to Phil Maffetone who coached Mark Allen who won the Hawaii Ironman six times. Although I don’t prescribe…

Friday Fartlek: The Michigan

This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This session is credited to coach Ron Warhurst from the University of Michigan track team. Nick…

Friday Fartlek: Dave Scott’s Hill Reps

This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year.  Here is a session to kick off 2016 with a great workout.

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