QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…
View More Qwik-View: Chris SansonTag: Ironman New Zealand
Race Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race WeekUtraHumps Blog #9 – Sponsorship from ASA
Well team, it’s the end of February already and time is getting close to the biggest physical and mental challenge of my life – Ultraman Australia.…
View More UtraHumps Blog #9 – Sponsorship from ASASaturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim WorkoutAndrea Cowlam’s Testimonial for Coach Ray
UltraHumps Blog #8: Humps’ Most Inspirational Songs
Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write…
View More UltraHumps Blog #8: Humps’ Most Inspirational SongsJohn ‘UltraHumps’ Humphries Testimonial for Coach Ray
If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…
View More John ‘UltraHumps’ Humphries Testimonial for Coach RayDi Chesmar’s Testimonial for Coach Ray
If like Di you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi. Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching
View More Di Chesmar’s Testimonial for Coach RayBLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia
I realised this weekend is Valentines weekend, which is 3 weeks away from when I compete in my 6th Ironman with five having been Ironman…
View More BLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia12 Weeks to an Iron-Distance Swim PB: Week 12
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 12