Tri Swim Training

Saturday Swim Session: Develop Your Consistency with 100’s

100s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect…

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Tri Swim Coach

Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming

400s are the perfect distance to enhance your endurance and stamina. Within this workout, you will use pull buoys & paddles to improve your performance. Both pull buoys…

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Swim Session

Saturday Swim Session – Test Yourself With a Time Trial

Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…

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Tri Swim Coach

Saturday Swim Session – Lotza 50’s

Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…

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Swim Sessions

Saturday Swim Session – How to Use Broken 200s to Make You Faster

Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…

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Tri Swim Coach

Saturday Swim Session – Long Reps to Enhance Your Stamina

Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…

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The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

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Swim Session

Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming

Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…

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Tri Swim Coach

Saturday Swim Session – Can’t Beat a 1,500m Time Trial

The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…

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Tri Swim Coach

Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability

This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…

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