Tag: Tri Swim Coach

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session: 50’s to Develop Your Speed

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…

View More Saturday Swim Session: Build 200’s to Develop Speed & Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…

View More Saturday Swim Session: Build 400’s to Develop Stamina

Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…

View More Saturday Swim Session: Build Strength Through the Use of Paddles

The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…

View More Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…

View More Saturday Swim Session: 200’s on Your Target Time

Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

View More Saturday Swim Session: Paddle Your Way To Success

Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…

View More Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…

View More Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace