400s are the perfect distance to enhance your endurance and stamina. Within this workout, you will use pull buoys & paddles to improve your performance. Both pull buoys…
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Tag: Tri Swim Coach
Saturday Swim Session – Test Yourself With a Time Trial
Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…
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Saturday Swim Session – Lotza 50’s
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
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Saturday Swim Session – How to Use Broken 200s to Make You Faster
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session – Long Reps to Enhance Your Stamina
Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…
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The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
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Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…
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Saturday Swim Session – Can’t Beat a 1,500m Time Trial
The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
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Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
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Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
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