Ironman New Zealand – Page 3 – Coach Ray

UltraHumps: Tough Day At Ironman Taupo

Hi Blog Followers and welcome to Blog # 34. A HARD DAY OUT! Well I did it. The 2 of 2 from my 3+2+1=Charity is…

UltraHumps: 2 Down 1 To Go (For Now)!!

Hi Blog Followers Well out of the 3 for the 3+2+1=Charity I have now completed 2 of the 3 Half Ironman events over 3 consecutive…

Ultraman Australia – UltraHumps Message of Thank You!

Hi Everyone, Well we are all back in New Zealand now. I want to take this opportunity to say thank you to everyone for their…

So You’ve Done An Ironman ….Now What?

I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…

Best of the Internet for Endurance Athletes: 20 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/03/powermeter-2016-pricing.html DC…

Transforming Tash: A Roller Coaster of Emotions

Balance. Find the balance. Feel the balance. Be the balance. Don’t let the balance go. Crap, the balance fell like shattered glass all over the…

Di Chesmar – 10 Years With Team Qwik Kiwi

Email to Raymond Boardman: I am considering entering the Scorching Bay “Try” on 2 April 2006. I would like to participate in an open swim class (or classes) and would appreciate any information you are able to give on these. I am a young 50-year-old and competed in one triathlon last year (SHE women’s triathlon in Palmerston North) which had a pool swim of 300m.

Austin Powell’s Testimonial for Coach Ray

“I joined Qwik Kiwi in August this year, I had in mind to do Ironman in March 2016 and I decided that I’d tried other forms of remote coaching. Then I really needed someone who had done it and had put other people through it and so that is why I ended up with Qwik Kiwi. Since then I’ve done a wee bunch of duathlons, triathlons, and the half ironman in Rotorua and I’m looking forward to doing Ironman in March.

Qwik-View: Chris Sanson

QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…

Race Day: Ironman Race Week

What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.