Want to run faster, ride stronger, or improve your triathlon performance? Strength training is a key component of endurance success. These strength training plans are designed specifically for runners, cyclists, and triathletes to boost performance, reduce injury risk, and support recovery. Created by endurance coach Ray Boardman, these sport-specific strength programs require minimal equipment and can be done at home or in the gym—perfect for busy athletes looking to build a strong foundation.
💪 TriStrong: 8 Weeks to a Stronger, Faster You 💥
Build power, prevent injury, and enhance your triathlon performance.
Are you ready to take your triathlon training to the next level? 🌊🚴♀️🏃♂️ TriStrong is your all-in-one solution to building the strength, power, and endurance you need to dominate your swim, bike, and run.
This 8-week strength training plan is built specifically for triathletes who want to improve their performance and reduce the risk of injury. With two progressive strength training sessions per week, you’ll progressively build the muscles and endurance needed for peak race-day performance.
https://www.coachraytraining.co.nz/store/run-strong-build-strength-for-faster-more-efficient-running
🏃♀️ Run Strong – Build Strength for Faster, More Efficient Running 🏃♂️
Are you ready to take your running performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Run Strong 12-Week Program is your ultimate training partner.
https://www.coachraytraining.co.nz/Store/run-strong-build-strength-for-faster-more-efficient-running
strength training for runners, strength training for triathletes, strength for endurance athletes, injury prevention, improve endurance performance