Develop cycling-specific strength with Emma Snowsill’s Bike Strength Session -2. This 58-minute smart-trainer workout combines four five-minute Level IV efforts with a deliberately low 65–75 rpm cadence, challenging you to produce controlled power, increase muscular demand, maintain smooth technique and repeat quality as fatigue builds through the main set.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -2
Build cycling power with No Limits Bike Intensity Session I. This 64-minute smart-trainer workout features three progressive eight-minute ramps, gradually building from Level III through to Level V-. Learn to control your power, make smooth intensity transitions and maintain quality as each ramp becomes progressively more demanding throughout the session.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I
220’s Kitchen Sink combines cadence work, strength, sprinting and threshold riding into one varied 60-minute windtrainer session. Move through high-cadence spin-ups, mixed hill climbs, Level V sprints and a sustained Level IV time trial to challenge multiple aspects of cycling fitness while keeping your indoor training interesting and purposeful.
View More Wednesday Windtrainer Workout: 220’s Kitchen Sink