On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on…
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Tag: 70.3 Half Ironman
Mike’s Middle Distance Magic: Another great week!
Don’t know what it is about the lock down that has kicked my butt into gear, but it has definitely worked!
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Mike’s Middle Distance Magic: Trying to bring back the speed
From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…
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Mike’s Middle Distance Magic: April goals!
As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for…
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Mike’s Middle Distance Magic: Thinking About The First Tri!
With 6 weeks to go and still not showing any signs of consistency, wondering what’s in store come race day is pretty scary!
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Mike’s Middle Distance Magic: Sometimes you just need a kick!
Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I…
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Mike’s Middle Distance Magic: Its all about the base!
Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me…
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Mike’s Middle Distance Magic: Storm or excuse!
A week of ups and downs this week, the week started and I did complete the session, however it didn’t go to plan!
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Mike’s Middle Distance Magic: Sickness Strikes!
Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…
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Mike’s Middle Distance Magic: All Green!
This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last…
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