Your Ironman 70.3 nutrition strategy should be tested long before race day. Learn why unfamiliar gels, drinks and foods can create unnecessary problems, how to practise fuelling during race-specific training, and why developing a familiar, well-rehearsed nutrition plan can help you race with greater confidence when it matters most.
View More Never Try New Nutrition on Race Day: Practise Your Ironman 70.3 Fuelling Before It Matters
Don’t wait until you feel hungry to fuel during your Ironman 70.3. Learn why fuelling early matters, how to develop a consistent race-day nutrition strategy, and why practising your plan during training can help maintain energy, avoid playing catch-up, and set you up for a stronger half marathon run.
View More Fuel Early, Not When You Feel Like It: Ironman 70.3 Fuelling
Race-day nerves can make breakfast the last thing you feel like eating, but your Ironman 70.3 still demands fuel. Learn why pre-race breakfast matters, how to choose familiar, easily digested foods, and how practising your race-morning nutrition in training can help you arrive at the start properly fuelled and confident.
View More Don’t Skip Breakfast Before Your Ironman 70.3