Improve your pedalling technique with the Double Smooth Pedal Stroke Trainer Session. This 60-minute Level II cycling workout combines single-leg drills with two progressive cadence pyramids, building beyond 110rpm. Develop smoother pedalling, better cadence control and cycling efficiency without turning a technique-focused session into another demanding high-intensity workout.
View More Sunday Smart-Trainer Session: Double Smooth Pedal Stroke Trainer Session
Learn why easier gears can make you a better cyclist. Discover how gear selection influences cadence, torque and technique, why 90–100rpm is useful for most riding, and how training across different cadence ranges can develop smoother pedalling, better control and greater adaptability on the road and indoor trainer.
View More Don’t Fear Easy Gears: Why Spinning Faster Can Make You a Better Cyclist
Build recovery and cycling efficiency with this 40-minute smart-trainer session. Recovery Ride with Technique combines easy Level I-II riding with controlled higher-cadence efforts, helping you practise smooth, efficient pedalling without adding unnecessary fatigue. It’s an ideal session between harder workouts when recovery remains the priority while maintaining purposeful movement.
View More Sunday Smart-Trainer Session: Recovery Ride with Technique