Tag: swim endurance

Triathlon swim training with three structured swim workouts for endurance, freestyle technique and speed from Qwik Kiwi Coaching.

Saturday Swim Session: Triathlon Swim Training – Build Your Swim Performance With Three Key Sessions

Improve your triathlon swim performance with three structured workouts targeting endurance, freestyle technique, pacing and sustainable speed. Establish your fitness with a 1,500m Time Trial, refine your stroke through purposeful drills, and develop consistent swimming speed. Ideal for Olympic-distance, Ironman 70.3 and T100 triathletes seeking better swim performance.

View More Saturday Swim Session: Triathlon Swim Training – Build Your Swim Performance With Three Key Sessions
swim training

Stop Swimming Every Session at the Same Pace

Swimming every session at the same pace can limit your progress. Discover why triathletes benefit from purposeful variety in the pool, including endurance, technique, tempo, threshold and speed work. Learn how developing different swimming gears can improve your fitness, efficiency and confidence while preparing you for the demands of race day.

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