Four weeks until your first sprint triathlon? Now is the time to bring your swim, bike and run training together. Learn what to prioritise, including brick sessions, transitions, race-day equipment, open-water practice, fuelling and tapering, so you can arrive at your first triathlon prepared, rested and ready to race.
View More 4 Weeks Until Your First Sprint Triathlon? Here’s What to Focus On
Preparing for your first sprint triathlon involves more than building fitness. Practising open-water swimming, transitions, brick sessions, race-day equipment and your pre-race routine can make the unfamiliar feel familiar. Discover seven practical things to rehearse before race day so you can arrive at the start line confident and prepared.
View More 7 Things to Practise Before Your First Sprint Triathlon
Learn how to balance swimming, cycling and running when preparing for your first triathlon. Discover why the three disciplines shouldn’t be treated as separate programmes, how to manage intensity and recovery, where to focus your training, and how to progressively bring swim, bike and run together for race day.
View More How to Balance Swimming, Cycling and Running for Your First Triathlon
Thinking about your first sprint triathlon but wondering if you’re fit enough? Learn the swimming, cycling and running benchmarks that can help you decide whether you’re ready to begin race-specific training, what to work on if you’re not quite there yet, and how to take your next step with confidence.
View More Are You Fit Enough for Your First Sprint Triathlon?