Improve your triathlon swimming with three structured workouts designed to develop freestyle technique, endurance and sustainable speed. This week’s Saturday Swim Session features Qwik Kiwi Performance Swim Sessions 04, 05 and 06, combining technique drills, 1,000m endurance efforts and 200m intervals to help you swim faster and more efficiently.
View More Saturday Swim Session: Build Swim Efficiency, Endurance & Sustainable Speed With Three Structured Workouts
Catch-up drill is one of swimming’s best-known technique drills, but it isn’t right for every swimmer. Coach Ray explains why catch-up can reinforce overgliding and dead spots in freestyle, explores the Swim Smooth approach, and shows when catch-up can still be a valuable tool for improving your swimming technique.
View More Why I Rarely Use Catch-Up Drill — And When It Can Still Be Useful
Improve your freestyle technique with this drill-focused Saturday Swim Session. Alternate between purposeful drills and normal swimming to immediately transfer better movement into your stroke. Choose from three workout distances and use drills such as KOS, 6/1/6, 6/3/6, Popov and Broken Arrow to develop more effective freestyle swimming.
View More Saturday Swim Session: Drill Into Better Freestyle
Swimming every session at the same pace can limit your progress. Discover why triathletes benefit from purposeful variety in the pool, including endurance, technique, tempo, threshold and speed work. Learn how developing different swimming gears can improve your fitness, efficiency and confidence while preparing you for the demands of race day.
View More Stop Swimming Every Session at the Same Pace