Tag: smooth pedalling

Cyclist "Humps" demonstrating upper-body stability and controlled cycling technique, with examples of excessive movement versus a quiet upper body.

Keep Your Upper Body Quiet: How Better Cycling Technique Can Improve Efficiency and Control

Improve your cycling technique by keeping your upper body quiet. Learn how relaxed shoulders, stable hips and smooth pedalling can improve control and reduce unnecessary movement. Discover practical tips for maintaining good posture, developing cadence skills and riding more efficiently, even as fatigue builds during challenging indoor cycling workouts.

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smooth pedalling

Ride Smooth, Not Just Hard: Why Better Pedalling Makes You a Better Cyclist

Smooth cycling isn’t just about producing more power. Developing a controlled pedal stroke, stable upper body and adaptable cadence can improve efficiency and help you maintain good technique as fatigue builds. Discover how indoor cycling provides the perfect environment to practise smoothness and become a stronger, more capable cyclist.

View More Ride Smooth, Not Just Hard: Why Better Pedalling Makes You a Better Cyclist