Windtrainer Session

Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #3

When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. Nate Wilson describes this as the gold standard of FTP work due to spending 60 minutes riding at threshold. This session is great for all cyclists including triathletes and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #2

When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #2
Windtrainer Session

Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1

When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1
Windtrainer Session

Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #2

Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #2
Windtrainer Session

Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1

Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Zwift Session

Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches

Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals

Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Windtrainer Workout

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 FTP Development

FTP is a key determinant of your ability to maintain a high effort. The short rest of with in this workout doesn’t allow you much recovery and assists to develop your FTP. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 FTP Development
Windtrainer Session

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Short Intervals

Developing your VO2max is a key physiological variable that will determine your capability to perform well in aerobic orientated events. Boosting your VO2max will pay dividends to all cyclists, particularly road cyclists and mountain bikers, but also short course triathletes.

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Zwift Session

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Aerobic Threshold Development

Riding at a sustained pace below your Threshold is referred to as Tempo training. This session builds 36 minutes of riding at your Tempo intensity into it. This is great for triathletes, especially long course athletes, but also road cyclists and mountain bikers who intend to ride solo to victory.

View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Aerobic Threshold Development