Tag: cycling aerodynamics

Ironman 70.3 bike

Stay Aero When It Counts: Save Energy on Your Ironman 70.3 Bike

Your aero position can help you ride faster without simply pushing harder. Learn why staying aero when it counts, practising your race position, managing headwinds intelligently, and balancing aerodynamics with comfort and control can improve bike efficiency and help preserve valuable energy for the 21.1km Ironman 70.3 run.

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triathlon bike training

Stop Buying Speed Before You’ve Earned It

Before spending thousands chasing marginal gains, make sure you’re getting the most from the bike you already own. Build your fitness, improve your aero position, develop bike-handling skills, practise smart pacing and dial in your fuelling. Earn your speed through training first, then let equipment upgrades enhance your performance.

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