Zwift Workout

Wednesday Windtrainer Workout: Marni’s Speed Pyramid

This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.

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Windtrainer session

Wednesday Windtrainer Workout: 5x 4min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.

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Windtrainer Workout

Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set

Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: Wildflower Wind Ups

This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Workout

Wednesday Windtrainer Workout: Smooth Pedal Stroke Trainer Session

The purpose of this session is to develop a smooth pedal stroke, efficiency and neuromuscular qwikness whilst maintaining an aerobic effort, but it also helps improve recovery and riding efficiency. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Sesison

Wednesday Windtrainer Workout: Bethany’s Bike Trainer Intensity Mix-Up

In any race situation you are likely to have to ride at varying intensities. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Sesison

Wednesday Windtrainer Workout: Lee Like’s Bikes Suffer Session

Part of riding a bike in race situations means that you have to suffer. Now it isn’t usually recommend that you train multiple intensities…especially simultaneously, because physiologically it’s not successful but what this session lacks in physiological efficiency it makes up for with mental resilience!!

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Windtrainer Session

Wednesday Windtrainer Workout: GCN’s Long, Sharp, Aganosing, Explosive Efforts

https://www.coachray.nz/2019/03/20/wednesday-windtrainer-workout-road-bike-uks-threhsold-session/

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Windtrainer Session

Wednesday Windtrainer Workout: GCN’s Medium, Sharp, Aganosing, Explosive Efforts

This is a great workout for developing your leg power and VO2 max. This is perfect for road cyclists as well as triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: GCN’s Short, Sharp, Aganosing, Explosive Efforts

This is a great workout for developing your leg power and maximum force production. This is perfect for road cyclists as well as triathletes and mountain bikers.

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