Jessica Bray

Monday’s with Jessica [Ep 27] – Big Weekend of Football

Every week I have a football game on Saturdays but this week I had to play 2 as my sisters team needed a extra player, doing this meant that both days of the weekend where taken which is when my long trainings are planned for, this makes it difficult to try fit in as many as possible to get the best results out of it.

View More Monday’s with Jessica [Ep 27] – Big Weekend of Football
Jessica Bray

Monday’s with Jessica [Ep 26] – Consistency is the Key

It’s been 2 weeks back into consistent training and I can already feel myself getting back into a routine. My body is feeling much better…

View More Monday’s with Jessica [Ep 26] – Consistency is the Key
Jessica Bray

Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul

After a few weeks of interruptions with my training from school holidays and being sick I have finally got back into my full training.

View More Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul
Jess Bray

Monday’s with Jessica [Ep 24] – Football & Hockey

Going into the in between season just finishing cross county and before starting triathlons the only competition I have been doing is school sports such as football and hockey, both of these require high amounts of running with added skills and speeds.

View More Monday’s with Jessica [Ep 24] – Football & Hockey
Jessica Bray

Monday’s with Jessica [Ep 23] – Recovery

This week is the following week from my last cross country race, where I ran both the individual event and the relay event over both days of the weekend.

View More Monday’s with Jessica [Ep 23] – Recovery
Jess Bray

Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs

This week I had my final school cross country competition which was the New Zealand Secondary Schools Cross Country Championships held in Palmerston North. This was my first year competing in the senior age group so it was a new distance and new competition.

View More Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs
Jess Bray

Monday’s with Jessica [Ep 21] – Waikato Secondary School Cross Country Champs

This week I competed at the Waikato cross country championships as a senior girl. Going into this race I knew there was a big number of amazing runners, all the girls from my age group last year and the age group above had combined and they even said this was a the strongest group of runners they have had in years.

View More Monday’s with Jessica [Ep 21] – Waikato Secondary School Cross Country Champs
Jessica Bray

Monday’s with Jessica [Ep 20] – Other Sports

My journey with my fitness and goals has come along way in the past year, this time last year I was just coming out of a fully competitive swimming season trying to qualify for the Division 2 National Championships.

View More Monday’s with Jessica [Ep 20] – Other Sports

Monday’s with Jessica [Ep 18] – Thames Valley CHAMPION

Today I competed in my Thames Valley Cross Country which is the next level from my school event. I went into the race with the mind set of knowing I was capable of doing well but still have competitors with a high ability of doing well as well. This course has one large hill and this year I had to complete this hill two times, the course was muddy slippery and wet, so I knew that it wasn’t going to be a fast timed race.

View More Monday’s with Jessica [Ep 18] – Thames Valley CHAMPION