Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Sit-n-Kicks 10kmCategory: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run: Special K’s – Sit-n-Kicks 5km
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Sit-n-Kicks 5kmFriday Fartlek Run: Special K’s – Alternating K’s
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Alternating K’sFriday Fartlek Run: Special K’s – Race Pace K’s
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runner’s and triathlete’s running 10km races. Doing it ~10 days prior to an important 10km as a great session.
View More Friday Fartlek Run: Special K’s – Race Pace K’sFriday Fartlek Run: Special K’s – Race Pace 5ks
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runner’s and triathlete’s running 5km races. Doing it ~10 days prior to an important 5km as a great session.
View More Friday Fartlek Run: Special K’s – Race Pace 5ksFriday Fartlek Run: Special K’s – Cruise Ks
Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runner’s and triathlete’s running events up to the marathon distance or longer.
View More Friday Fartlek Run: Special K’s – Cruise KsFriday Fartlek Run: 6x 1km
Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runners and triathletes running events up to the marathon distance or longer.
View More Friday Fartlek Run: 6x 1kmFriday Fartlek Run: Frank’s Fartlek
Spending time running at both VO2 Max intensity & Threshold intensity will help develop your ability to run longer at these intensity. This is a perfect session for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Frank’s FartlekFriday Fartlek Run: Neha’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Neha’s FartlekFriday Fartlek Run: George’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. Despite the very short rest in this session, you will qwikly accumulate ten minutes running at VO2 Max pace. It is perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: George’s Fartlek