Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor II
Running a fast kilometre reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 7x 2:30/1:30/0:45 VO2 Max Intervals
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – VO2 Max Intervals 6x 6min
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 3x 6min; 3x 4min VO2 Max Intervals
This is a perfect session for runners and triathletes running events between 10km through to the Marathon and longer.
View More Friday Fartlek Run – The Roller
This is a perfect session for runners and triathletes running events between 10km through to Half Marathon and it can also be great to build fitness for those doing longer events too.
View More Friday Fartlek Run: The Run Experience Big Dog Workout
THIS IS A MISTAKE. Further to expanding on last week’s MISTAKE, rather than replacing a set, this version inserts an extra set.
Mona Fartlek has been around for years and was a regular workout in Steve Moneghetti’s programme. Whilst Warming Up this morning to do a Mona Fartlek session I did an Instragram Story and described the workout incorrectly, this workout here is the result, which I’ve called Mona Fartlek Plus….because it is a little bit more than a Mona Fartlek.
This is a perfect session for runners and triathletes running events between 5km through to Half Marathon and it can also be great to build fitness for those doing longer events too.
View More Friday Fartlek Run – Mona Fartlek Plus Plus
THIS IS A MISTAKE. Mona Fartlek has been around for years and was a regular workout in Steve Moneghetti’s programme. Whilst Warming Up this morning to do a Mona Fartlek session I did an Instragram Story and described the workout incorrectly, this workout here is the result, which I’ve called Mona Fartlek Plus….because it is a little bit more than a Mona Fartlek.
View More Friday Fartlek Run – Mona Fartlek Plus
Running a fast mile not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Jeff Galloway’s Magic Mile