With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.
View More Top 20 Swim Workouts From Coach Ray eBookCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Thursday Training Plan – Rotorua Marathon & Half Marathon Training Plan
The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.
Top 10 Run Workouts From Coach Ray eBook
The Ten Most Popular Run Workouts from www.CoachRay.nz
First Published Feb 2017
Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps
This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit, such as a marathon mountain biking event or a road cyclist.
View More Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill RepsTuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Want to swim 2 minutes faster for your 1,500m in just 4 weeks?? With 2 swims per week that is the typical result and what’s more is that you only need to swim 2km with those two workouts!!! Results Guaranteed.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)Top 10 Cycle Workouts From Coach Ray eBook
The Ten Most Popular Cycle Sessions from www.CoachRay.nz
View More Top 10 Cycle Workouts From Coach Ray eBookSaturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for MortalsFriday Fartlek Run: Hiruni Wijayaratne’s Pre-Marathon Speedwork
Hiruni Wijayaratne is Sri Lanka’s most decorated distance athlete. She has PBs of 4:30.89 for the mile, 16:17 for 5km, 33:55 for 10km, 74:07 for a half and 2:34:10 for a full marathon. This session develops speed on tired legs. This session is great for runners and triathletes especially those running a half marathon or longer.
View More Friday Fartlek Run: Hiruni Wijayaratne’s Pre-Marathon SpeedworkWednesday Windtrainer Workout: Myers & Allen’s Over Unders
Riding at a changing intensity even if a small fluctuation in effort prepares for the realities of riding in the real world. Long distance athletes spend the majority of their race riding at Tempo, this session prepares you for that. This session is great for Ironman and Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.
View More Wednesday Windtrainer Workout: Myers & Allen’s Over UndersSaturday Swim Session: Millions of Hundreds, Hundreds of Free
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free