On the bike strength workouts can assist develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Joe Friel’s Long Hill WorkoutCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Gale Bernhardt’s Endurance 1 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 1 WorkoutFriday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run
Running at your VO2 Max will build your top end speed, this workout provides that along with enhancing your endurance with the longer segment in the middle. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek RunWednesday Windtrainer Workout: Joe Friel’s Moderate Hill Workout
On the bike strength workouts assist develop anaerobic capacity and also develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Joe Friel’s Moderate Hill WorkoutTuesday Training Plan: 24 week Ironman Bike & Run Training Plan
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training PlanSaturday Swim Session: 25/75 Hike
Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: 25/75 HikeFriday Fartlek Run: Pete Magill’s Short Repetitions D
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetitions DWednesday Windtrainer Workout: DC Rainmaker’s 30x 30sec
This is a great session if you have limited time to train. Get on the bike for 50 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: DC Rainmaker’s 30x 30secSaturday Swim Session: Long Swim with a Twist
Stamina is a key consideration for longer distance swimmers such as triathletes and open water swimmers. This session builds your stamina and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Long Swim with a TwistFriday Fartlek Run: Pete Magill’s Short Repetitions C
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetitions C