Coach Ray

Training for Excellence, with Excellent Training

Triathlon Training

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Is More Training Better?

Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All common questions or statements that I deal with as a coach. What are the answers…

Saturday Swim Session: Broken Sets

These session will develop your swimming speed and stamina concurrently by combining both components of fitness with in the one workout. Use them to swim faster in your next triathlon.

How Fast Are You Now?

This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original benchmark from the first session. If you haven’t done the preceding sessions you can’t expect to have…

Beginner Training Swim Sessions Triathlon Training

800 Ways to Enhance Your Endurance

This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session three to four days apart. Session One: How fast can you swim 1,500m? Session Two:…

Beginner Training Swim Sessions Triathlon Training

Test Yourself with a set of 15x 100m

This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session three to four days apart. Session One: How fast can you swim 1,500m? Session Two:…

Beginner Training Swim Sessions Triathlon Training

Enhance Your Technique with This Drill Sequence

This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session three to four days apart. Session One: How fast can you swim 1,500m? Session Two:…

Beginner Training Swim Sessions Triathlon Training

Swim 300m Reps to Develop Your Stamina

This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then the third session three to four days apart, prior to doing this session, before continuing on…

%d bloggers like this: