Articles that are of interest and benefit for people training for triathlons
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session C
Part of riding a bike in race situations means that you have to suffer. Now it isn’t usually recommend that you train multiple intensities…especially simultaneously, because physiologically it’s not successful but what this session lacks in physiological efficiency it makes up for with mental resilience!!
View More Wednesday Windtrainer Workout: Lee Like’s Bikes Suffer Session
Swimming 800m reps is a great way to develop your threshold pace swimming. They are perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 800’s
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session B
https://www.coachray.nz/2019/03/20/wednesday-windtrainer-workout-road-bike-uks-threhsold-session/
View More Wednesday Windtrainer Workout: GCN’s Long, Sharp, Aganosing, Explosive Efforts
Duncan Laing, arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid 90’s, as part of his triathlon squad. One of his favourite sets was KPS or Kick Pull Swim. This session is focused around that and is perfect for Ironman and Olympic distance triathletes as well as people doing longer ocean swims.
View More Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session A
This is a great workout for developing your leg power and VO2 max. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Medium, Sharp, Aganosing, Explosive Efforts
Swimming short reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within the one workout with a mixture of rest and you can develop speed, endurance and speed endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Sprints for Speed
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. Marek does that in this session with a variety of paces to provide your body with a range of training stimuli. This is a perfect session for runners and triathletes running events up to and over the full Marathon in distance.
View More Friday Fartlek Run: Marek’s Multi-Pace Session