Coach Ray

Training for Excellence, with Excellent Training

Triathlon Training

Friday Fartlek Run: 400’s

This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work session and is best suited to being done on an athletic track. Many towns and cities…

Beginner Training Triathlon Training

Training for your First Triathlon Step 4: Getting Started

Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with your training. The Nike slogan ‘Just Do It‘ really hits the nail on the head…

Saturday Swim Session: T-Times

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. I use it every four to six weeks with my athletes.

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