Articles that are of interest and benefit for people training for triathlons
The Mini Goldilocks is a key session of Swim Smooth. It helps to develop your ability to sustain your swim pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Mini Goldilocks
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 90min
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of Christmas
Negative Split refers to swimming faster in the second half than the first half. This session helps build your intrinsic ability to pace yourself. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Negative Split Threshold Swim
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 85min
This session is the perfect way to develop your ability to maintain a faster threshold pace whilst swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 80min
Use this workout and the variable pace of the 400’s to enhance your efficiency swimming longer distances. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 75min
When swimming in triathlons and other open-water swimming events having a solid aerobic base with your swimming will drive your success. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Aerobic Swim