Spending time running at both VO2 Max intensity & Threshold intensity will help develop your ability to run longer at these intensity. This is a perfect session for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Frank’s FartlekCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max Session
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max SessionSaturday Swim Session: Build 200’s to Develop Stamina
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop StaminaFriday Fartlek Run: Neha’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Neha’s FartlekWednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot SessionSaturday Swim Session: Technique Drills To Make You A Better Swimmer
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Technique Drills To Make You A Better SwimmerFriday Fartlek Run: George’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. Despite the very short rest in this session, you will qwikly accumulate ten minutes running at VO2 Max pace. It is perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: George’s FartlekWednesday Windtrainer Workout: Road Cycling UK’s Threshold Session
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Threshold SessionSo You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life.
Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed
Including a number of short intense reps after with a shortish rest period will develop your sustained speed (but not your pure speed). This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed