Tag: Fartlek Workout

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

View More Friday Fartlek Run: Rad Dad Running Club’s Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

View More Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

View More Friday Fartlek Run: Mixed 800’s

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

View More Friday Fartlek Run: Braden Currie’s Running Evolution

This session is great to improve speed for runners aiming for an event between 5km and a half marathon.

View More Friday Fartlek Run: Lactate Clearance Run

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

View More Friday Fartlek Run – The Family That Run’s Ladder Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00