Tag: Fartlek Workout

Tri Training NZ

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…

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Tri Coaching NZ

Friday Fartlek Session: Sisyphus Session

This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek…

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Run Session

Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min

This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…

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Tri Coaching NZ

Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.

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