Fartlek Run

Friday Fartlek Run: Triathlon Taren’s Short & Hard Treadmill Hill Reps

Although I’m not often a fan of running on a Treadmill, this type of session is an exception. You can use the treadmill to control the gradient and also the pace. This session takes the best bit of treadmill running and gives you great bang for your time working out. It is perfect for both full and half marathon runners and triathletes alike.

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