This session is a great way to increase your Threshold running pace. This is a great workout for someone training for 5km or 10km.
View More Friday Fartlek Run: 4x 5min Threshold RunsTag: Run Fartlek
Friday Fartlek Run: 4x 4min Hill Reps
This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…
View More Friday Fartlek Run: 4x 4min Hill RepsFriday Fartlek Run: 4-3-2-1 VO2 Max
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 VO2 MaxFriday Fartlek Run: 4-3-2-1 Threshold
This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 ThresholdFriday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1
This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1Friday Fartlek Run: Alberto’s 300’s
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…
View More Friday Fartlek Run: Alberto’s 300’sFriday Fartlek Run: Yasso 800’s
This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
View More Friday Fartlek Run: Yasso 800’s