Saturday Swim Session: Michael Phelps’ Favourite HARD Workout

Tri Swim Training NZ

I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This is NOT Michael Phelps’ favourite workout which is in fact easy swimming, but this workout is based on his favourite HARD set. I’ve given the Option C as the full set and Option B I have cut out some of it and for Option A reduced the number of reps. But they are all based on his favourite hard set. Continue reading “Saturday Swim Session: Michael Phelps’ Favourite HARD Workout”