This workout has come from an article in the March 2009 edition of the Australian Runner’s World.
Short Intervals for 5km Success
- 10min WU Level II;
- 3-5x 800m Level V, 30sec RI;
- 10min CD Level II;
- 10min Stretching
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Lasting 4 weeks long this programme can start anytime (the first workout will be on the Saturday but the programme will be loaded to start the Monday prior to this workout). Each week includes 3 runs and a stretching session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
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When purchasing, use the discount code “web25” to claim your 25% discount.