This week I was down in the South Island and due to not having time and an area to complete any runs I did not get any done. But I still stayed active with doing lots of walking, hiking, biking and doing active activities.
And this left me not knowing how my first run back after not doing any prepared training for 5 days I knew that time wouldn’t effect my fitness but still wasn’t sure how it would go.
But to my surprise I felt very strong while running and had no fatigue build up. Doing this helped me see the joy that I get when running and how excited I am to continue my training towards my triathlon and my cross country season that is coming quickly.
Thanks to Ray who had helped me on my fitness journey.
– Jessica Bray