This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid 2Author: Ray Boardman
Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Boost Your PaceChef Ray: Quinoa Salad with Cranberries and Kale
This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings…
View More Chef Ray: Quinoa Salad with Cranberries and KaleSaturday Swim Session: Pyramid Session for Speed
By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…
View More Saturday Swim Session: Pyramid Session for SpeedFriday Fartlek Run: Andrew Simmons’ Pyramid
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ PyramidWednesday Windtrainer Workout: Preparing for Fast Starts
This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…
View More Wednesday Windtrainer Workout: Preparing for Fast StartsChef Ray: Low-Carb “Swedish” Meatballs in Gravy
This recipe is Keto approved bringing together a more traditional meal of meat and vege. If you want extra-thick gravy, feel free to add 2…
View More Chef Ray: Low-Carb “Swedish” Meatballs in GravySaturday Swim Session: How Fast Can You Swim 100m?
This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.
View More Saturday Swim Session: How Fast Can You Swim 100m?Friday Fartlek Run: Andrew Simmons’ 50/50 Run
This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Andrew Simmons’ 50/50 RunWednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts