This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…
View More Chef Ray: Homemade MuesliAuthor: Ray Boardman
UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman
Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…
View More UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for UltramanGet Started in Running: Session IC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session ICBest of the Internet for Endurance Athletes: 23 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 23 Oct 16Saturday Swim Session: 800’s for Swim Stamina
This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…
View More Saturday Swim Session: 800’s for Swim StaminaWhat Can Your Resting Heart Rate Tell You About Your Recovery?
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…
View More What Can Your Resting Heart Rate Tell You About Your Recovery?Get Started in Running: Session IB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IBFriday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…
View More Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed5 Weeks to the Marlborough Women’s Triathlon
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
View More 5 Weeks to the Marlborough Women’s TriathlonGet Started in Running: Session IA
This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running…
View More Get Started in Running: Session IA