This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30secAuthor: Ray Boardman
From NZ To Oz For Ultraman Australia
Hi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…
View More From NZ To Oz For Ultraman AustraliaBlog #19 – The Final Countdown for UltraMan Australia
Hi blog followers, Well this is it. My final weekend before I head to Australia to compete in Ultraman Australia with my support crew of…
View More Blog #19 – The Final Countdown for UltraMan AustraliaBest of the Internet for Endurance Athletes: 08 May 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html…
View More Best of the Internet for Endurance Athletes: 08 May 2016Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and DrillsFriday Fartlek: Split 800’s
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’sWednesday Windtrainer Workouts: Five Times This
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.
View More Wednesday Windtrainer Workouts: Five Times ThisMay Client of the Month: Barb Frost
My journey with Qwik Kiwi began at the start of October 2015 when I was training towards competing in my first full marathon. Prior to that, I had only run purely for my own pleasure and fitness.
View More May Client of the Month: Barb FrostBlog # 18 – Song By Singer / Songwriter Allan Watt
Hi Blog Followers, This is the second to last Blog before my team of Ray Boardman (Coach/Team Captain), Derrick McMillan (Support Crew), Scott Cordwell (Support…
View More Blog # 18 – Song By Singer / Songwriter Allan WattBest of the Internet for Endurance Athletes: 01 May 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://home.trainingpeaks.com/blog/article/trainingpeaks-feature-updates…
View More Best of the Internet for Endurance Athletes: 01 May 2016