The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick B
This past week has been non-stop and managing everything was definitely a learning curve. Coming into the week I knew I had a lot on my plate and trying to balance what I knew was coming was daunting. Starting on monday I was completely sick with a virus, struggling with brain fog and not having sufficient sleep, not a great start to a long week of mid term exams and racing I know… I had been struggling with the cold for almost a week and was hoping it would resolve itself as at first it didn’t seem so terrible, but once I got the point where I couldn’t think, concentrate, remember things, or breath from being fully congested I do have to admit a few break downs were had.
View More Monday’s with Jessica [Ep 93]: Christchurch 10km
Sometimes, time is limited. If your availability is very limited then this session will provide you with a breif hit out, but also allow you to trial the Velocity platform. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes with limited time.
View More Sunday Smart-Trainer Session: Intro to Velocity
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 7
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.
View More Friday Fartlek Run: Phil Mosley’s Hill Rep Run C
Transform your triathlon performance with TriStrong! This 8-week strength training plan is designed for triathletes looking to increase power, endurance, and injury resistance. Build muscle, race faster, and become a stronger, more efficient athlete. Start your journey today!
View More Thursday Training Plan: TriStrong – 8 Weeks to a Stronger, Faster You
🏊♀️🚴♂️🏃♀️ Triathlete’s Half Marathon Builder 🏃♂️🚴♀️🏊♂️
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Ready to take your triathlon training to the next level, even during the off-season? Whether you’re an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 🏅
View More Tuesday Training Plan: Triathlete’s Half Marathon Builder: An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
This week had both ends of the scale when it comes to how I felt during training. Coming into the week I had Monday and Tuesday double day training, Monday started off better than ever and although I have to start in the cold dark morning my mental game was awake and ready to push through the negative thoughts of having heavy legs and cold limbs, having a Level III fartlek run was on the cards and pushing through the warming up on the first rep I felt strong through the rest, still having to work but I was ready too and I did.
View More Monday’s with Jessica [Ep 92]: A Rough Week
Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.
View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A
Unlock the secrets behind the Norwegian training method and discover how to apply its principles to your triathlon training! In this recorded group coaching call, Triathlon Coach Ray breaks down how this elite approach—used by top athletes like Kristian Blummenfelt and Gustav Iden—can help everyday triathletes improve performance, endurance, and race-day outcomes.
View More Coach Ray’s Chats: Ep 15 The Norwegian Method